Do you want to maximize your time and minimize your clutter and chaos at work? Do you want more time for your personal life? The modern world leaves us all time poor but this book can show you how to take control and wrestle back time for yourself.

Explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. This book includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life.